Food is So Much More than Fuel
People and our relationship to food is a complicated subject. Food is a thread through our physical, mental, social, emotional, and spiritual wellness. Each individual human has our own body and our health is shaped by the way our body digests and stores what we eat, our genetic background, our culture and family of origin, […]
Making Sense of Forming Healthy Habits
Making Sense of Forming Healthy Habits October 13, 2024 Insights A Health Coach’s Neurodivergent Perspective Hey there! my name is Shannon Gail Harden. I have been interested in how brains work and in the many facets of health for much of my life and have followed those interests into a career as a health coach. […]
Happy Digestion Mandarin Berry Shrub
Happy Digestion Mandarin Berry Shrub September 3, 2024 Recipes What in the world is a Shrub? Well, it is a fruit and herb infused vinegar, also known as a drinking vinegar, that can also include a sweetener. It can be added to water for a refreshing drink, added to sparkling water for a fancy sort […]
Chunky Maple Cashew Granola (GF, DF)
Chunky Maple Cashew Granola (GF, DF) September 3, 2024 Uncategorized Chunky Maple Cashew Granola Chunky Maple Cashew Granola Prep 15 minutes Cook Time 45 minutes, then left to cool Makes about 10 cups Ingredients Dry Ingredients 6 cups gluten free oats 1 cup coconut chips 1 cup cashews, roughly chopped 1/2 cup sunflower seeds 1/2 […]
Rosy Red Lentil Coconut Daal (gluten, dairy and meat-free)
Rosy Red Lentil Coconut Daal (gluten, dairy and meat-free) September 3, 2024 Uncategorized Daal is a staple dish from India with countless variations Daal is a staple dish from India with countless variations that dates back to B.C. times. This version contains red lentils, red onions, red bell peppers, and tomatoes, for a thoroughly rosy, […]