It's time for you to feel better.
Hey there, I am Shannon, your NBHWC certified Health and Wellness Coach.
Do you want to be healthier and feel better? Each choice you make is power in your hand to create a life that you can thrive in.
I work with women and folks of marginalized genders to help them reclaim their health.
Get the conversation started, I would love to meet you. Schedule a free 20 minute call now!
As your Health Coach, I will help you to explore your health, which is actually a sum of its parts; the physical, mental, emotional, occupational, spiritual, financial and communal aspects of your life.
Hi! I'm Shannon
As a woman, a mother, a Certified Health and Wellness Coach, and a Culinary Nutrition Expert, I am passionate about helping women, and persons of marginalized genders, to care for themselves.
The nurturing, mothering, community-care oriented part of humanity is so needed in our world today. However, we can easily get lost in these roles we live; confusing our value with what we do and how much or how well we do it. As we learn to truly get to know ourselves and value ourselves; our bodies, our brains, our needs, our limitations, our values, our skills, our passions, our dreams, we are also able to learn to care for those around us in a much more sustainable way. We can better ask for and receive care when we choose to see ourselves as an essential, interdependent, and valuable part of the interconnected web of humanity around us. When we are able to thrive as full-dimensional beings; those around us thrive. It is as simple and as complex as that.
You CAN create a life that supports you and that you love, and I am here to help you do it.
Expert Coaching and Guidance
As your Health Coach, I will help you to explore your health, which is actually a sum of its parts; the physical, mental, emotional, occupational, spiritual, financial and communal aspects of your life. I will coach and support you as you discern your needs and values and as you experiment with lifestyle changes. I will also be bringing ideas about nourishing foods, rejuvenating activities, mindfulness practices, and any other resources you might want to be connected to.
One on One Health Coaching
These are the weekly coaching calls where you will see real change happen. We will do them via phone, video chat, or in-person meetings depending on where you are located. This is where the true growth happens, in a coaching relationship where you are seen, heard and supported as you experiment with the lifestyle changes, goals, and dreams that you have always wanted to achieve.
Your personal Health and Wellness Vision
Did you know that people are more likely to follow though on their goals if they have a thought out and written-down vision of it for themselves? If you can see it; you can do it, and I am here to help you dig into your value system to find that vision of yourself and start working towards it.
Meal plans and recipes
Work together with me to come up with meals and meal plans that support your way of being in the world. Let’s highlight your needs, desires, culture, background, and financial needs as we explore ways to make meal planning and food preparation work for you.
Client Success Stories and Inspiring Results
Shannon Gail Wellness Client
“I’m so grateful to Shannon Gail Wellness for her kind and practical help with meal planning. After years of personal and family burnout, planning and making dinners has become nearly impossible. I was able to tell Shannon the limitations I have regarding energy, neurodivergent children’s sensory needs, and budget. She listened compassionately and without judgment. The meal plan she created for me was exactly what I needed. It helped me to keep my food expenses down, as well as offer my family more simple, nutritious meals.”
Shannon Gail Wellness Client
“I am in graduate school and have a lot going on. Shannon helped me iron out my priorities and come up with a health vision for myself. It helped me to be able to balance my goals and put my time towards the things I want in the long term while taking care of my short term needs and deadlines. I highly recommend her, she made it natural and fun to be coached."
Shannon Gail Wellness Client
“I am a mom of a one-year-old and Shannon helped me have a place to talk through my eating, school, and working out goals. I felt really listened to and I enjoyed our time together. I made a lot of progress that is continuing now. She is an excellent health coach!”
Shannon Gail Wellness Client
Check out What's Simmering
Feel free to experiment with these recipes! They are all dairy free and most have gluten free options. What foods nourish your own unique body, mind and soul?
Guidance That Works For You
You are the expert in your life. I am the guide on the side to help you get into the nitty gritty details of exploring what you want, leveraging what you value, using what you are good at, setting goals, processing your experiences as you go, and of ultimately shaping a life that you feel good living.
Health and wellness is about ALL aspects of your life. To support our health and wellness we get to look at how all these parts interconnect and balance. We will put attention on creating an inner and outer environment for yourself that supports your own personal mind, body, physiology, and way of showing up in the world.
"I really enjoyed health coaching with Shannon! She not only helped me talk through and create daily habits to help me reach my fitness goals, but she was very easy to talk to and a great listener. I also really liked she took a holistic approach. She was comfortable letting me talk about my fitness, diet, mental health, and personal goals. She didn't try to make me fit into a particular regimen. Five stars!"